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Books about illness self-management
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Surgery decision aid
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The physiology of diabetes
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Overview of high blood pressure
Books about illness self-management
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Health topics for seniors
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Nutrition-related tools
Take a quiz on healthy eating
Track your diet & exercise online
Healthy eating for diabetes
Healthy eating for hypertension
The health benefits of physical activity
Physical activity guidelines: An overview
Get help with meal planning
MyPlate.gov resources for eating healthy
Eating healthy as you age
Physical activity recommendations for adults with osteoarthritis
Find local events & exercise programs
Get help paying for arthritis meds
Books about illness self-management
CarePages
CaringBridge
PatientsLikeMe
The basics of healthy eating
Detailed physical activity guidelines for adults
Detailed physical activity guidelines for older adults
Why mental health matters
Find a local sleep specialist
An online program for sleep problems
Common sleep issues for people with diabetes
Sleep tips for people with diabetes
Learn how poor sleep affects glucose control
More information on sleep and heart health
How pain affects sleep
Sleep tips for people with rheumatoid arthritis
Causes, signs, and staying healthy
An online community for people with sleep apnea
Learn about sleep apnea
Staying safe while being active
Special considerations for pregnancy, disability, and chronic illness
Benefits and safety of exercise for people with chronic illness
Online fitness tools
Track your exercise & diet online
Create a sleep-friendly bedroom
12 simple tips for better sleep
Sleep information for older adults
Take the Sleep IQ quiz
Learn about insomnia
Learn about tai chi
How mindfulness can help
Guided meditation video
Reducing stress with meditation
Reducing stress with music
Learn about relaxation techniques
Stress and your blood pressure
Stress resources for women
Learn about yoga
Tips for living with multiple health problems
Learn about care management services
Learn how to read a food label
Sleep tips for people with arthritis or chronic pain
Aging Life Care Services
For Humana Insurance
For Blue Cross Blue Shield Insurance
For Anthem Insurance
For Aetna Insurance
Caring for someone with multiple health problems
Understanding and managing stress
Your local Area Agency on Aging
Learn about and locate care services
Finding the right mental health professional for you
Self-help books and materials
Tips for treatment and recovery
Identifying and treating drug abuse
Alcohol use and abuse
Depression and diabetes
Anxiety myths
Facts about anxiety
How to help family and friends
AARP’s Caregiver Resource Center
Find local and state eldercare services
Helping older family members with meds
Medication management tips for caregivers
Care for the caregiver
Maintaining health and wellness
Balancing work and elder care
Managing caregiver stress
Online tools for caregivers
Treatment options
