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Online Health Library

  • Research PALS
  • Online Health Library
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  • General Health
  • Medication Management
  • Health Care
  • Diabetes
  • Hypertension
  • Arthritis
  • Multiple Conditions
  • Connect with Others
  • Healthy Eating
  • Physical Activity
  • Sleep
  • Mental Health
  • Caregiving
  • Stress Management

    Women and Mental Health
    Men and Mental Health
    Breast Cancer Screening Aid
    Depression and Aging
    Older Adults and Mental Health
    Losing a Loved One
    Mental Health Information
    Substance Abuse
    Health topics from A to Z
    More health topics
    Supporting your diabetic spouse
    Helping a loved one with diabetes
    The physiology of diabetes Video
    Eating right & exercising
    Diabetes complications
    All about diabetes
    Surgery decision aid Requires sign-up
    Kidney failure treatment decision aid
    Hear from others with diabetes Audio
    Books about illness self-management
    Overview of high blood pressure
    How arthritis affects your health
    Understanding & living with arthritis pain
    Learn about the different types of arthritis
    Books about illness self-management
    Tools for your heart healthTools
    Understanding blood pressure medications
    Tips to manage your blood pressure
    Watch videos about heart conditions & treatmentsVideo
    More information on blood pressure
    Prostate cancer screening decision aid
    Cancer screening recommendations
    Diabetes treatments
    Talk with your doctor about your meds
    Check for interactions between drugsInteractive Tutorial
    Tools to help manage your meds Tools
    Medication management tips
    Search the medical dictionaryInteractive Tutorial
    Tools for your healthTools
    Assess your health risks & knowledgeInteractive Tutorial
    Health topics for seniors
    Health topics for seniors
    Paying for health care
    Learn about Medicare
    Search for a variety of medical decision aids
    How to evaluate health information online
    Questions to ask your pharmacist
    Talking to your doctor Video
    Be a prepared patient
    Preparing questions for doctor’s visits
    Find local healthcare services
    Learn about long-term care
    How the Affordable Care Act affects you Interactive Tutorial
    Learn about the Affordable Care Act
    Eating healthy as you age
    MyPlate.gov resources for eating healthy
    Get help with meal planningTools
    Eating healthy on a budget
    Nutrition-related toolsTools
    More tools for your healthTools
    Take a quiz on healthy eatingInteractive Tutorial
    Track your diet & exercise onlineRequires sign-up
    The basics of healthy eating
    PatientsLikeMeRequires sign-up
    CaringBridgeRequires sign-up
    Understanding treatment options
    Physical activity recommendations for adults with osteoarthritis
    Tips for caregivers
    Tools to help you manage your arthritisTools
    Find local events & exercise programs
    Get help paying for arthritis meds
    Books about illness self-management
    CarePagesRequires sign-up
    Healthy eating for diabetes
    Healthy eating for hypertension
    Why mental health matters
    Learn about sleep apnea
    An online community for people with sleep apnea
    Find a local sleep specialist
    An online program for sleep problemsFor Purchase
    Common sleep issues for people with diabetes
    Sleep tips for people with diabetes
    Learn how poor sleep affects glucose control
    Learn about the links between sleep and heart health
    More information on sleep and heart health
    How sleep apnea affects your heart
    How pain affects sleep
    Causes, signs, and staying healthy
    Learn about insomnia
    Take the Sleep IQ quizInteractive Tutorial
    Healthy eating for arthritis
    The health benefits of physical activity
    Physical activity guidelines: An overview
    Detailed physical activity guidelines for adults
    Detailed physical activity guidelines for older adults
    Staying safe while being active
    Special considerations for pregnancy, disability, and chronic illness
    Benefits and safety of exercise for people with chronic illness
    Sleep information for older adults
    12 simple tips for better sleep
    Create a sleep-friendly bedroom
    Track your exercise & diet onlineRequires sign-up
    Online fitness toolsTools
    How mindfulness can help
    Guided meditation videoVideo
    Reducing stress with meditation
    Reducing stress with music
    Learn about relaxation techniques
    Stress and your blood pressure
    Stress resources for women
    Understanding and managing stress
    Your local Area Agency on AgingTools
    Learn about and locate care servicesTools
    Learn about tai chi
    Learn about yoga
    Learn how to read a food label
    Aging Life Care Services
    For Independence Blue Cross InsuranceRequires sign-up
    For Humana Insurance
    For Blue Cross Blue Shield Insurance
    For Anthem Insurance
    For Aetna Insurance
    Caring for someone with multiple health problems
    Learn about care management services
    Tips for living with multiple health problems
    Find local and state eldercare servicesTools
    Helping older family members with meds
    Alcohol use and abuse
    Depression and aging
    Depression and diabetes
    Depression and heart disease
    Depression and chronic pain
    Understanding and treating depression
    Anxiety myths
    Facts about anxiety
    Understanding and treating anxiety
    Identifying and treating drug abuse
    Tips for treatment and recovery
    Self-help books and materials
    Medication management tips for caregivers
    Care for the caregiver
    Maintaining health and wellness
    Balancing work and elder care
    Managing caregiver stress
    Online tools for caregivers
    AARP’s Caregiver Resource Center
    How to help family and friends
    Finding the right mental health professional for you
    Treatment options
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  • Address: 4th Floor Biobehavioral Health Building, University Park, PA 16802

  • Phone: (814) 865-1710

  • Email: healthyaging@psu.edu

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