Skip to main content
Center For Healthy Aging
Home
About Us
Mission
History
Contact Us
People
Center Staff
Pathways T32 Fellows
Postdoctoral Scholars
Affiliated Faculty
Research
Research Areas
Research Projects
Engagement
Healthy Aging Lecture Series
Volunteer Opportunities
Intergenerational Learning
OLLI at Penn State
News & Events
News
Events
Resources
Research PALS
Online Health Library
For Faculty & Staff
Home
>
Resources
Online Health Library
Research PALS
Online Health Library
For Faculty & Staff
Show All
General Health
Medication Management
Health Care
Diabetes
Hypertension
Arthritis
Multiple Conditions
Connect with Others
Healthy Eating
Physical Activity
Sleep
Mental Health
Caregiving
Stress Management
More health topics
Health topics from A to Z
Books about illness self-management
Eating right & exercising
Diabetes complications
Diabetes treatments
All about diabetes
Surgery decision aid
Kidney failure treatment decision aid
Prostate cancer screening decision aid
Cancer screening recommendations
Helping a loved one with diabetes
Supporting your diabetic spouse
Tools for your heart health
Understanding blood pressure medications
Tips to manage your blood pressure
Watch videos about heart conditions & treatments
More information on blood pressure
Overview of high blood pressure
Books about illness self-management
Hear from others with diabetes
Search for a variety of medical decision aids
How to evaluate health information online
Questions to ask your pharmacist
Medication management app
Tools to help manage your meds
Medication management tips
Search the medical dictionary
Tools for your health
Assess your health risks & knowledge
Health topics for seniors
Health topics for seniors
The physiology of diabetes
Check for interactions between drugs
Talk with your doctor about your meds
Talking to your doctor
Be a prepared patient
Preparing questions for doctor’s visits
Find local healthcare services
Learn about long-term care
How the Affordable Care Act affects you
Learn about the Affordable Care Act
Learn about Medicare
Paying for health care
Nutrition-related tools
More tools for your health
Take a quiz on healthy eating
Track your diet & exercise online
Healthy eating for diabetes
Healthy eating for hypertension
The health benefits of physical activity
Physical activity guidelines: An overview
Detailed physical activity guidelines for adults
Eating healthy on a budget
Get help with meal planning
MyPlate.gov resources for eating healthy
Find local events & exercise programs
Get help paying for arthritis meds
Books about illness self-management
CarePages
CaringBridge
PatientsLikeMe
The basics of healthy eating
Eating healthy as you age
Physical activity recommendations for adults with osteoarthritis
Detailed physical activity guidelines for older adults
Why mental health matters
An online program for sleep problems
Common sleep issues for people with diabetes
Sleep tips for people with diabetes
Learn how poor sleep affects glucose control
More information on sleep and heart health
How sleep apnea affects your heart
How pain affects sleep
Sleep tips for people with rheumatoid arthritis
Causes, signs, and staying healthy
Find a local sleep specialist
An online community for people with sleep apnea
Learn about sleep apnea
Staying safe while being active
Special considerations for pregnancy, disability, and chronic illness
Benefits and safety of exercise for people with chronic illness
Online fitness tools
Track your exercise & diet online
Create a sleep-friendly bedroom
12 simple tips for better sleep
Sleep information for older adults
Take the Sleep IQ quiz
Learn about insomnia
Learn about yoga
Learn about tai chi
How mindfulness can help
Guided meditation video
Reducing stress with meditation
Reducing stress with music
Learn about relaxation techniques
Stress and your blood pressure
Stress resources for women
Tips for living with multiple health problems
Learn about care management services
Learn how to read a food label
Sleep tips for people with arthritis or chronic pain
Aging Life Care Services
For Humana Insurance
For Cigna Insurance
For Blue Cross Blue Shield Insurance
For Anthem Insurance
For Aetna Insurance
Caring for someone with multiple health problems
Understanding and managing stress
Your local Area Agency on Aging
Finding the right mental health professional for you
Self-help books and materials
Tips for treatment and recovery
Identifying and treating drug abuse
Alcohol use and abuse
Depression and diabetes
Anxiety myths
Facts about anxiety
How to help family and friends
AARP’s Caregiver Resource Center
Online tools for caregivers
Learn about and locate care services
Find local and state eldercare services
Helping older family members with meds
Medication management tips for caregivers
Care for the caregiver
Maintaining health and wellness
Balancing work and elder care
Managing caregiver stress
Treatment options
